“Almost always in human experience the urge toward suicide signals an edge of a new level of consciousness. If you can kill the right thing — the old way of adaptation — and not injure yourself, a new energy-filled era will begin.” ~ Robert A Johnson in “She — Understanding Feminine Psychology”
Here you will find clickable links to resources mentioned by the Suicide Without Judgment Meetup group members. It’s bare-bones on purpose — follow the links for more.
Tools for Self Care
Everything is Awful and I’m Not OK Questions to Ask Before Giving Up
A Clever Musical Tool to Help You Cope with Trauma and PTSD
Overwhelmed? Dial Back Your Crazy with this 5-Step Plan
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions Today
VA Webinar re Suicide and Peer Support based on Interpersonal Theory of Suicide
San Diego County resources, including a crisis line phone number and live chat
National Substance Abuse and Mental Health Services Administration Resource Page
The Time Keeper
An Unquiet Mind: A Memoir of Moods and Madness
Ten Things You’re Taught as an Emotionally Neglected Child That Aren’t True
Owning Your Own Shadow (Bill’s notes here)
VAD article: “Feeling the Sound Can Be Dangerous to Your Health” by Col Bart Billings, USN (Ret), shared here with permission from the author
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