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Resources for the Suicide Without Judgment Meetup

“Almost always in human experience the urge toward suicide signals an edge of a new level of consciousness.  If you can kill the right thing — the old way of adaptation — and not injure yourself, a new energy-filled era will begin.”  ~ Robert A Johnson in “She — Understanding Feminine Psychology”

Here you will find clickable links (hover to view them) to resources mentioned by the Suicide Without Judgment Meetup group members. It’s bare-bones on purpose — follow the links for more.

Call
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Compassion and Choices: 1-800-247-7421

Text
CrisisTextLine: Text TWT to 741471 or @CrisisTextLine

Tools for Self Care
Everything is Awful and I’m Not OK Questions to Ask Before Giving Up
A Clever Musical Tool to Help You Cope with Trauma and PTSD
Overwhelmed? Dial Back Your Crazy with this 5-Step Plan
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions Today

Browse
VA Webinar re Suicide and Peer Support based on Interpersonal Theory of Suicide
San Diego County resources, including a crisis line phone number and live chat
National Substance Abuse and Mental Health Services Administration Resource Page

Read
The Time Keeper
An Unquiet Mind: A Memoir of Moods and Madness
The Alchemist
Ten Things You’re Taught as an Emotionally Neglected Child That Aren’t True
She
He
Transformation
Owning Your Own Shadow (Bill’s notes here)
VAD article: “Feeling the Sound Can Be Dangerous to Your Health” by Col Bart Billings, USN (Ret), shared here with permission from the author
Sometimes I Think About Suicide, by Stephen Elliott, from The Sun, November 2016

Listen
Rachmaninoff – Etude-tableau Op.39 No.2 in A minor
Adam Pfeffer – Self Creep
Bill Protzmann plays Amazing Grace

Watch
Tony Robbins: I Am Not Your Guru

Find Support
Ketamine
Suicide Prevention Allies Facebook Group
Suicide Without Judgment Meetup Group

Veterans
The Mendleton Foundation website Facebook
Veterans OutReach Facebook

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