Music Care Inc has rebranded as Musimorphic! Come see us now!
Music Self-Care Is The Use Of Music For Physical, Mental, Emotional, and Spiritual Health Care
Our unique approach uses self-evident education to provide you and your team with tools to consistently perform with passion. We work with you and your team to tap into your power to trigger both engagement and relief using music. These programs and our approach are called “Music Self-Care.”
What Is Music Self-Care?
by Bill Protzmann
There wasn’t a name for how music impacts us physiologically — actually minds us in a safe, effective and useful way — so we gave it one: Music Self-Care.
Music Self-Care is the use of specific music — music that YOU love — to produce a desired emotional, mental or even physical result. That result could be calming you after a stressful day, firing you up at a ball game, helping you focus or study to prepare for an exam, or transforming “negative” emotions into “positive” ones.
Physiologically, human beings respond to sound without effort or thought. That is, when we hear sound, the vibrational energy of the sound is converted to electrical impulses by our ears and triggers the release all sorts of brain chemistry – neurotransmitters and hormones – that create a response to what we heard. Our emotions or heart rate can change, just by listening. Two examples: an “adrenalin rush” can result from certain kinds of music; other kinds of music predictably lower blood pressure.
If you know that, and then pay attention to how the music and sound around you changes your response, you will have unlocked your own powerful skill to care for yourself using music: Music Self-Care.